Five Spice Stir Fry
Ingredients
- 2 tbsp tamari
- 1 tbsp lime juice
- 1 tbsp oyster sauce
- 2 tbsp rice malt syrup
- 1 tsp Chinese five spice
- 1/2 tsp ginger
- 400 grams protein of choice I used firm tofu
- 1 large carrot
- 1 red capsicum
- 2 handfuls green beans
- 50 activated cashews must be activated to be low FODMAP
- 1 cup white rice
Instructions
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In a large bowl, combine the tamari, lime juice, oyster sauce, rice malt syrup, Chinese five spice and ginger with a whisk. If you are using tofu as your source of protein, you might like to marinade it in the sauce now.
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Cook the rice in the microwave or on the stovetop according to the packet instructions.
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Prep the veggies by julienning the capsicum and carrot and topping and tailing the green beans.
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Add a splash of water or oil to a wok and add your veggies. Stir fry them until tender.
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Add your protein to the pan, as well as the sauce. Stir fry until cooked, or if using tofu, until slightly crispy on the outside.
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Serve over rice, and sprinkle on activated cashews before serving. Keep in mind that 10 activated cashews are the low FODMAP serving size.
