Fried Rice (Low FODMAP, Gluten Free, Dairy Free)

5 from 1 vote

Low FODMAP Fried Rice

Prep Time 10 minutes
Cook Time 20 minutes
Servings 6 servings


  • 1.5 cups jasmine rice
  • 2 eggs
  • 2 rashers middle bacon
  • 1 carrot
  • 1/4 cup frozen peas
  • sprinkle green leak leaves
  • 2 tbsp tamari
  • 1/2 tbsp apple cider vinegar
  • 1/2 tbsp fish sauce
  • juice 1/2 lemon


  1. Cook the rice according to packet instructions.

  2. Once the rice is cooked, chop the bacon, carrot and green leak leaves and add them to a saucepan to brown.

  3. Once they are coloured, add the eggs to the saucepan and use a spatula to scramble them.

  4. Turn the heat on the pan to low and add the rice. Add the tamari, apple cider vinegar, fish sauce and lemon juice and stir until everything is evenly coated.

  5. Finally, add the frozen peas and toss them through to cook.

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