Passionfruit Pineapple Pops (Low FODMAP)

Passionfruit Pineapple Pops

Prep Time 10 minutes
Freezing Time 1 hour
Servings 6 pops


  • 1/2 cup canned coconut milk
  • 1/4 cup lactose free thickened cream
  • 2 tbsp maple syrup
  • canned pineapple
  • 2 passionfruit


  1. Divide the pulp of one of the passionfruit between 6 ice block molds.

  2. Add some pineapple chunks on top of the passionfruit pulp in each mold and place them in the freezer for 5 minutes.

  3. In a bowl, combine the coconut milk, lactose free cream and maple syrup with a whisk.

  4. Remove the ice block molds from the freezer and pour some of the milk/cream mixture in each. Add the pulp of the other passionfruit and some more pineapple, and then the remaining milk/cream.

  5. Place in the freezer for around an hour until set.

  6. NOTE: Ice block moulds can vary in size. You may need more mixture, or may make more than 6 pops.

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