Peanut Lime Salad (Low FODMAP, Vegan)

Peanut Lime Salad

Prep Time 15 minutes
Servings 5 servings


  • 1 head kale
  • 2 carrots
  • 1 red capsicum
  • 200 grams soba noodles
  • 1/2 handful roasted peanuts
  • 1/2 cup peanut butter
  • 4 tbsp lime juice
  • 3 tbsp brown sugar
  • 1 tbsp apple cider vinegar
  • 1 tbsp water


  1. Cook the soba noodles according to the packet instructions.

  2. While the noodles are cooking, finely chop the kale and julienne the carrots and capsicum and add them to a large mixing bowl.

  3. Add the noodles and roasted peanuts to the vegetables.

  4. In a separate smaller bowl, combine the peanut butter, lime juice, brown sugar, apple cider vinegar and water to make the dressing.

  5. Pour the dressing over the salad and serve. If you're meal prepping this salad, keep the dressing separate and prepare the noodles fresh each day. You can also serve it with grilled chicken, or another protein source of your choice.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating