Pumpkin Pie Donuts
Prep Time 15 minutes
Cook Time 18 minutes
Servings 8 donuts
Ingredients
- 3 tbsp coconut oil
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1 egg
- 1/4 cup almond milk
- 1 cup low FODMAP plain flour
- 1/4 cup brown sugar
- 1 tsp baking powder
- pinch salt
- 1 tsp cinnamon
- 1/2 tsp ginger, cloves, nutmeg
Instructions
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Preheat the oven to 180 degrees Celsius fan forced.
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In a large mixing bowl, melt the coconut oil in the microwave.
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Add the pumpkin puree, maple syrup, egg and almond milk and whisk to combine until smooth.
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Sift in the flour and baking powder, and add the brown sugar, salt and spices. Stir until a smooth mixture forms without lumps. You may like to add more spices to suit your taste.
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Pour the mixture into silicone donut moulds and bake in the oven for 18 minutes or until golden and an inserted skewer comes out clean.
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Optional: drizzle the donuts with melted white chocolate (25g per serve is low FODMAP) and add sugar eyes to mummify your donuts!
