PB&J Muesli Bites (Low FODMAP, Dairy Free)
Ingredients
- 1 cup dried strawberries check for any high FODMAP additions
- 1 cup pecans
- 1.5 cups rolled oats
- 2 tbsp chia seeds
- 3 tbsp pepitas
- 2 tbsp flax
- 3/4-1 cup peanut butter
- 1/4 cup rice malt syrup
- 1/4 cup melted coconut oil
Instructions
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Preheat the oven to 160C and grease or line a standard square baking tray.
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In a high speed blender, blitz the strawberries, pecans and pepitas until they are chopped to your liking. The smaller the pieces, the easier your bites will stick together.
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In a large mixing bowl, combine the melted coconut oil, peanut butter and rice malt syrup, stirring until smooth.
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Add in all the dry ingredients, including the pieces from the blender, and fold through the wet ingredients until combined.
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Place the mixture into the baking tray and spread and press down with a spoon or spatula until even and compacted.
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Bake in the oven for around 15 minutes or until golden brown.
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Leave to cool completely in the tray before turning out and cutting into pieces. Keep refrigerated until needed.
