Peanut Butter & Banana Baked Oats (Low FODMAP)

Peanut Butter & Banana Baked Oats

Prep Time 10 minutes
Cook Time 40 minutes
Servings 6 servings


  • 370 grams banana (just-ripe) weighed after peeling
  • 1.5 cups rolled oats
  • 1 egg
  • 1 cup almond milk
  • 2 tbsp maple syrup
  • 1/2 cup peanut butter


  1. Preheat the oven to 180 degrees Celsius fan forced.

  2. In a large mixing bowl, mash your banana with a fork until no large chunks remain.

  3. Add the egg, almond milk, maple syrup and peanut butter and whisk to combine.

  4. Pour in the oats and stir until evenly distributed.

  5. Pour the mixture either into one greased standard-sized square baking tin, or 6 greased individual ramekins.

  6. Bake the oats in the oven for approximately 40 minutes (for single large tin) or for 20 minutes (for individual ramekins) or until golden brown and an inserted skewer comes out clean.

5 thoughts on “Peanut Butter & Banana Baked Oats (Low FODMAP)

  1. Thank you for your recipe. Would that be 370 g of banana flesh? Or is that 370 g bananas with the skin on? Thank you.

    1. You’re so welcome! 370g of banana without the skin – I’ll update the recipe to prevent any further confusion. Enjoy!

  2. I made your beautiful recipe yesterday! The house smelt so good during the baking and afterward. I added 1 teaspoon of ground cinnamon and 1/4 teaspoon of freshly ground nutmeg, 1 teaspoon vanilla extract, 1 tablespoon Chia seeds and one tablespoon ground flax meal. I did this for added flavour and texture. I also baked it in my 24 cm round Corningware dish, as I did not have individual ramekins. It was so yummy!

    The only comment I did receive was that it was a little heavy. Do you think next time I make it if I add 1/2 teaspoon of baking powder that would help lighten it a little? I did notice upon doing research that the majority of other recipes that had the same ingredients added up to 1 teaspoon of baking powder.

    How long do you think it would stay fresh for in the fridge in an airtight container? Thank you again for sharing your recipe. I had lots of fun making it with my caregiver. šŸ˜Š

    1. I’m so glad to hear you liked the recipe Nancy! You can absolutely add some baking powder to lighten it a little – this is a great idea! I’ve found that mine keeps fresh in the fridge for 4-5 days in an airtight container.

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