Sweet Potato & Peanut Soup (Low FODMAP, Gluten Free, Dairy Free)

Sweet Potato and Peanut Soup (Low FODMAP, Gluten Free, Dairy Free)

Prep Time 15 minutes
Cook Time 1 hour
Servings 6 servings


  • 450 grams sweet potato
  • 100 grams roasted capsicum check for high FODMAP ingredients
  • 1/2 cup peanut butter
  • 1 can coconut milk
  • 1 cup water
  • 1 tbsp paprika
  • salt & pepper to taste


  1. In an oven heated to 180C, bake the sweet potato with the skin on. Pierce the skin in a few places with a knife before baking.

  2. When the sweet potato is tender, leave it aside to cool.

  3. Once cool, peel the sweet potato and split it into pieces with a fork.

  4. Place the sweet potato in a large sauce pan with remaining ingredients.

  5. Bring the mixture to a simmer and cook for around 15 minutes or until the sweet potato is completely soft.

  6. Take the soup off the heat, and once cooled to room temperature, use a stick blender to blend until smooth.

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