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All content• Dessert• Snacks

Macadamia Mint Slice (Low FODMAP, Vegan, Gluten Free)

January 22, 2020January 4, 2020
All content• Dessert• Snacks

Chocolate Hemp Protein Bites (Low FODMAP, Vegan, Gluten Free)

January 18, 2020January 7, 2020
All content• Dinner• Lunch

Sunflower Walnut Pasta (Low FODMAP)

January 15, 2020January 9, 2020
All content• Dessert• Snacks

Peanut Cookie Sandwiches (Low FODMAP, Vegan)

January 11, 2020January 4, 2020
All content• Breakfast• Snacks

Sunrise Chia Pudding (Low FODMAP, Vegan, Gluten Free)

January 8, 2020January 4, 2020
All content• Christmas• Dessert

Snickerdoodles (Low FODMAP)

December 14, 2019December 14, 2019
All content• Dessert

Choc Chunk Ice Cream (Low FODMAP)

December 5, 2019December 21, 2019
All content• Dinner• Lunch

Five Spice Stir Fry (Low FODMAP)

December 2, 2019December 21, 2019
All content• Dessert• Snacks

Choc’o Biscuit Blondies (Low FODMAP, Vegan option)

November 27, 2019December 21, 2019
All content• Breakfast

Peanut Butter & Banana Baked Oats (Low FODMAP)

November 24, 2019December 21, 2019

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@thatlofolife

thatlofolife
Instagram post 2251888846084218332_7978199424 RECIPE: Sushi Lunch Bowls (Low FODMAP, Vegan, Gluten Free)⠀ ⠀ Servings: 4 people⠀ ⠀ Ingredients:⠀ - 400 grams firm tofu⠀ - 4 tbsp tamari⠀ - 2 tbsp lime juice⠀ - 3 tbsp rice malt syrup⠀ - 2 tsp Chinese five spice⠀ - 1 tsp ginger⠀ - 1 cup sushi rice⠀ - 1 packet frozen edamame⠀ - 1/2 avocado⠀ - 1 red capsicum⠀ - 2 carrot⠀ - 1 packet nori sheets⠀ ⠀ Instructions:⠀ 1. Combine the tamari, lime juice, rice malt, Chinese five spice and ginger in a bowl.⠀ 2. Cube the firm tofu and toss the pieces in the marinade to coat. Set aside for 5 minutes.⠀ 3. Prepare your sushi rice according to the packet instructions.⠀ 4. Defrost your edamame, and chop the capsicum and carrot.⠀ 5. Cook the tofu either in the oven or a frying pan until cooked to your liking.⠀ 6. When the rice and tofu are cooked, assemble the bowls by dividing the rice and tofu among four bowls, adding 1/4 of the edamame, carrot and capsicum, and topping with a low FODMAP serving of avocado. Garnish with nori sheets and sesame seeds.⠀
Instagram post 2251183451009313636_7978199424 When you can’t have pizza for lunch, have it as a snack instead! 🍕
Instagram post 2250453217389643483_7978199424 Luxurious low FODMAP orange syrup pound cake: details coming soon! 🍊
Instagram post 2249737286782917365_7978199424 Wishing that my Sunday morning consisted of these freshly baked pesto feta scroll, but you can’t win them all!
Instagram post 2249000627464492188_7978199424 RECIPE: Creamy Smoked Salmon Olive Pasta (Low FODMAP)⠀ ⠀ Servings: 2 people⠀ ⠀ Ingredients:⠀ - 100 grams dry low FODMAP pasta of choice⠀ - 1 can lactose free evaporated milk⠀ - 1 tbsp low FODMAP chicken stock powder⠀ - 1/2 lemon, juiced⠀ - 1 tbsp Worcestershire sauce⠀ - 200 grams smoked salmon⠀ - 80 grams green olives⠀ ⠀ Instructions:⠀ 1. Cook your pasta according to the packet instructions.⠀ 2. While the pasta is cooking, prepare the sauce by combining the evaporated milk, chicken stock powder, lemon juice and Worcestershire sauce in a saucepan over medium heat. Once the sauce is simmering, reduce to low to thicken to your liking. (Note: if subbing evaporated milk for another lactose free milk, you may need to add a little cornflour to help the sauce thicken).⠀ 3. Once the pasta is cooked, drain it and pour over the sauce.⠀ 4. Add the smoked salmon and olives, and top with cracked pepper before serving.⠀
Instagram post 2247621596521192172_7978199424 Pizza + muffin = a very good idea. It’s simple maths, right?
Instagram post 2246958416996486606_7978199424 RECIPE: Matcha Soft Serve (Low FODMAP, Vegan) Servings: 1 person Ingredients: - 100 grams firm frozen banana - 2 tbsp matcha powder - dash almond milk Instructions: 1. In a high speed blender, process the frozen banana until it breaks down into tiny chunks. 2. Add the matcha powder and almond milk and blend until smooth. 3. Serve immediately to top your overnight oats, or load it up with low FODMAP goodies. If you’re looking for a particularly delicious combo, crumble up a @fodbods and sprinkle it on for some extra deliciousness and protein! #ambassador
Instagram post 2246115005980507770_7978199424 Sometimes the best things in life are the simple things... like super fluffy and delicious vanilla cake 🍰
Load More...

@thatlofolife

thatlofolife
Instagram post 2251888846084218332_7978199424 RECIPE: Sushi Lunch Bowls (Low FODMAP, Vegan, Gluten Free)⠀ ⠀ Servings: 4 people⠀ ⠀ Ingredients:⠀ - 400 grams firm tofu⠀ - 4 tbsp tamari⠀ - 2 tbsp lime juice⠀ - 3 tbsp rice malt syrup⠀ - 2 tsp Chinese five spice⠀ - 1 tsp ginger⠀ - 1 cup sushi rice⠀ - 1 packet frozen edamame⠀ - 1/2 avocado⠀ - 1 red capsicum⠀ - 2 carrot⠀ - 1 packet nori sheets⠀ ⠀ Instructions:⠀ 1. Combine the tamari, lime juice, rice malt, Chinese five spice and ginger in a bowl.⠀ 2. Cube the firm tofu and toss the pieces in the marinade to coat. Set aside for 5 minutes.⠀ 3. Prepare your sushi rice according to the packet instructions.⠀ 4. Defrost your edamame, and chop the capsicum and carrot.⠀ 5. Cook the tofu either in the oven or a frying pan until cooked to your liking.⠀ 6. When the rice and tofu are cooked, assemble the bowls by dividing the rice and tofu among four bowls, adding 1/4 of the edamame, carrot and capsicum, and topping with a low FODMAP serving of avocado. Garnish with nori sheets and sesame seeds.⠀
Instagram post 2251183451009313636_7978199424 When you can’t have pizza for lunch, have it as a snack instead! 🍕
Instagram post 2250453217389643483_7978199424 Luxurious low FODMAP orange syrup pound cake: details coming soon! 🍊
Instagram post 2249737286782917365_7978199424 Wishing that my Sunday morning consisted of these freshly baked pesto feta scroll, but you can’t win them all!
Instagram post 2249000627464492188_7978199424 RECIPE: Creamy Smoked Salmon Olive Pasta (Low FODMAP)⠀ ⠀ Servings: 2 people⠀ ⠀ Ingredients:⠀ - 100 grams dry low FODMAP pasta of choice⠀ - 1 can lactose free evaporated milk⠀ - 1 tbsp low FODMAP chicken stock powder⠀ - 1/2 lemon, juiced⠀ - 1 tbsp Worcestershire sauce⠀ - 200 grams smoked salmon⠀ - 80 grams green olives⠀ ⠀ Instructions:⠀ 1. Cook your pasta according to the packet instructions.⠀ 2. While the pasta is cooking, prepare the sauce by combining the evaporated milk, chicken stock powder, lemon juice and Worcestershire sauce in a saucepan over medium heat. Once the sauce is simmering, reduce to low to thicken to your liking. (Note: if subbing evaporated milk for another lactose free milk, you may need to add a little cornflour to help the sauce thicken).⠀ 3. Once the pasta is cooked, drain it and pour over the sauce.⠀ 4. Add the smoked salmon and olives, and top with cracked pepper before serving.⠀
Instagram post 2247621596521192172_7978199424 Pizza + muffin = a very good idea. It’s simple maths, right?
Instagram post 2246958416996486606_7978199424 RECIPE: Matcha Soft Serve (Low FODMAP, Vegan) Servings: 1 person Ingredients: - 100 grams firm frozen banana - 2 tbsp matcha powder - dash almond milk Instructions: 1. In a high speed blender, process the frozen banana until it breaks down into tiny chunks. 2. Add the matcha powder and almond milk and blend until smooth. 3. Serve immediately to top your overnight oats, or load it up with low FODMAP goodies. If you’re looking for a particularly delicious combo, crumble up a @fodbods and sprinkle it on for some extra deliciousness and protein! #ambassador
Instagram post 2246115005980507770_7978199424 Sometimes the best things in life are the simple things... like super fluffy and delicious vanilla cake 🍰
Load More...

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