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@thatlofolife

thatlofolife

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I’ve been having smoothies for breakfast for a while now, so I thought it was time to go back to oats. These Banana and Peanut Butter Oats are delicious and filling. Recipe is coming soon!

Photo shot on an @every.day.co backdrop and using @mayversfood peanut butter 👍🏻

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RECIPE: Low FODMAP Pumpkin Pie 🥧 🎃

Servings 8 people⠀
⠀
Ingredients⠀
Crust:⠀
- 5 dried figs⠀
- 1/2 cup almond butter⠀
- 3/4 cup low FODMAP plain flour⠀
- 1/4 cup almond meal⠀
Filling:⠀
- 2 eggs⠀
- 3/4 cup brown sugar⠀
- 2 cups canned pumpkin puree⠀
- 1 cup coconut milk⠀
- 2 tsp cinnamon⠀
- 1 tsp nutmeg⠀
- 1 tsp ginger⠀
- 1/2 tsp cloves⠀
- pinch salt⠀
⠀
Instructions:⠀
1. Preheat the oven to 180 degrees Celsius fan forced.⠀
2. Cover the dried figs with boiling water and leave aside to soften.⠀
3. In the meantime, prep your pie filling by combining all the ingredients in a large mixing bowl and whisking them with a hand-held electric mixer until fluffy. Set aside while you finish your crust.⠀
4. Drain the dried figs and add them to a food processor. Add the almond butter, flour and almond meal and process until a dough forms.⠀
5. Grease a standard size quiche tin, and press the dough evenly into the bottom and sides of the tin. Bake in the oven for 15 minutes or until golden.⠀
6. Set the base aside for cool for 5 minutes and then pour in the filling. Spread it evenly with a spatula and return to the oven for 40 minutes or until an inserted skewer comes out clean.⠀
7. Leave the pie to cool completely before serving. Best served with a scoop of low FODMAP ice cream or a dollop of lactose-free cream.

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Double chocolate mocha cookies... AKA the perfect start to the weekend 🍪

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Thursday nights are perfect for a slice of strawberry cobbler, and you’ll be surprised by just how easy it is! Check out the recipe on the blog and on my feed 🍓

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Have you made my passionfruit pineapple pops yet? They’re perfect for this weather and to celebrate Wednesday 😂

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Looking for a quick lunch or dinner option this week? Get the recipe for this low FODMAP on the blog or on my feed! It’s delicious and so easy to make!

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It’s my first time making or eating pumpkin pie, and I’m pleasantly surprised by how tasty it is! Recipe coming soon 🎃

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Potato bake anyone? Recipe is a couple of posts ago and is up on the blog, but I couldn’t resist posting this cheesy golden goodness from a different angle!

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