Banana Berry Smoothie Bowl (Low FODMAP, Dairy Free)

While it has been a freezing winter here in Australia (and by freezing I mean we got down to 1 degree Celsius one morning, unheard of!) I can always go for a smoothie bowl. I’m one of those people that can eat ice cream no matter the temperature. Frozen fingers be damned!

When I posted this picture on Instagram I got a number of messages requesting the recipe, so I thought I would oblige today!

It is delicious, easy and versatile. I normally go much wilder with my toppings – the world (or smoothie bowl) is your oyster! Enjoy!

Banana Berry Smoothie Bowl (Low FODMAP, Dairy Free)

Prep Time 10 minutes
Servings 1 person


  • 1 frozen banana
  • 1 cup frozen mixed berries
  • 3/4 cup almond milk
  • 1/3 cup gluten free rolled oats
  • dash vanilla essence
  • 1 tbsp natural peanut butter
  • 1 tbsp hemp seeds


  1. Add all ingredients to a high speed blender and process until smooth.

  2. Pour the smoothie into a bowl and add desired toppings.

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