Chocolate & PB Granola (Low FODMAP)

Chocolate & PB Granola (Low FODMAP)

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 25 minutes
Servings 6 servings

Ingredients

  • 2 cups oats
  • 4 tbsp chia seeds
  • 1/2 cup pecans, chopped
  • 1/4 cup cacao
  • 1/3 cup crunchy peanut butter
  • 3 tbsp coconut oil
  • 1/3 cup rice malt syrup
  • pinch salt
  • 1/4 cup chocolate chips

Instructions

  1. Preheat an oven to 160 degrees fan forced and line a standard oven tray.

  2. Mix the oats, chia, chopped pecans, cacao and salt together in a mixing bowl until well incorporated.

  3. In a small microwave safe bowl, melt the peanut butter, coconut oil and rice malt syrup together until well combined. Add this to the dry ingredients and stir through.

  4. Spread the mixture out evenly on a baking tray. Bake for 25 minutes, using a fork to move the granola around at 5 minute intervals. Checking it regularly is important to make sure it doesn't burn.

  5. Once removed from the oven, sprinkle over the chocolate chips and then set it aside to cool.

  6. Serve with FODMAP-friendly fruit, yoghurt or milk.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating