Berry Banana Smoothie

• 1/2 just-ripe banana, frozen
• 5 medium strawberries, frozen
• 1/4 zucchini, frozen
• 2 tbsp oats
• 1 tbsp peanut butter
• 1/2-3/4 cup low FODMAP milk
• water, as needed

Makes: 1 serve

1. In a high speed blender, combine all the ingredients and blend until smooth. Add more water as needed to make the smoothie your desired consistency.